Stop wasting time on fitness plans that don’t work and instead build a body that’s ready for anything.

How everything started

When I was around 12 years old, my dad took me to the gym for the first time and I was hooked. The second we got home, I immediately started researching and learning as much as I could about health and fitness. As I got older, this fascination with exercise performance led me to begin writing workout programs for friends and family. But no matter how many programs I wrote, they never were good enough for me, so I started pursuing as many training and fitness certifications as possible in order to be able to serve my clients better. Today, I am wrapping up a master’s degree in Kinesiology and Human Performance as well as becoming a Certified Strength and Conditioning Specialist throughout the NSCA. My passion for helping people live their best lives fuels everything I do, whether that is offering free or low-cost resources to help people get started making healthy choices, or coaching people 1:1 to help them push their boundaries each day.